Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. Usually worn after the swelling goes down, they help prevent more swelling.įor pregnant people, wearing support stockings during air travel might help. These garments keep pressure on the limbs to prevent fluid from building up. If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. Talk to your health care provider about which of these might help you. The following may help decrease edema and keep it from coming back. A stocking butler may help with putting on the stockings. Nike Spark Lightweight Socks have a ventilated pattern at the top of the foot to keep you cool.Compression stockings, also called support stockings, press on the legs, improving blood flow. Socks with additional features like a mesh panel can also enhance breathability. Synthetic fibres are the perfect alternative, as they're breathable but don't retain heat. For running or any other kind of workout, look for materials like polyester, nylon and elastane. For this reason, Merino wool is commonly used in work socks or hiking socks.īut it's less common for training socks. Since Merino wool is a dynamic insulator, it adjusts to temperature changes, insulating heat in the cold and letting your skin breathe when it's hot. Merino wool is another popular material for socks due to its breathability, cushioning and moisture-wicking functions. Breathable fabrics also repel water and allow sweat to quickly evaporate.Ĭotton is the most breathable fabric, but it also retains heat, which can accelerate sweating. Certain fabrics allow air to pass through, preventing sweat from building up and helping to regulate your body temperature. When moisture and heat get trapped, sweat accumulates. Dri-FIT's unique high-performance microfibre construction supports the body's natural cooling system by dispersing sweat across the fabric's surface so it evaporates more quickly. Nike Dri-FIT socks are made from a polyester fabric designed to help keep your feet dry so you can more comfortably work harder for longer. Moisture-wicking socks are made from fabrics like Merino wool, nylon and polyester that are designed to transfer sweat away from the skin so that it can evaporate. There are the two main features to look for when choosing socks for sweaty feet - moisture-wicking material and breathability. While socks that trap sweat and moisture make things worse, moisture-wicking socks fight sweat and odour to help you to maintain fresh and dry feet. Luckily, wearing the right socks and shoes can make all the difference. Aside from foot odour, you could also end up with athlete's foot or a fungal infection. This creates a warm and damp environment that allows bacteria to thrive and blisters to form.īacteria live off the sweat your feet secrete and produce odour-causing acids as a result. The combination of socks and shoes can trap heat and moisture, further raising your temperature and intensifying the sweat. But if your sweat glands are overactive or your sweat isn't properly handled, you aren't getting those benefits. The evaporation of this sweat helps cool your body to lower your core temperature. When your body temperature rises, your sweat glands start secreting sweat. And the soles of your feet contain more glands per centimetre than any other part of your body. This limits odour-causing bacteria and keeps your feet feeling fresh.Įach foot contains 125,000 sweat glands, according to UCSD Health. It may also mean your feet are slipping, you're getting regular blisters and you're hit with an unpleasant odour when you take off your shoes.īut wearing the right socks can help wick moisture away while letting your feet breathe. If you're prone to sweaty feet, working out can leave your feet damp, smelly and uncomfortable.
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