(If you’re looking to be more creative and innovative in your thinking, keep in mind that sleep itself is a powerful tool. This has scientists examining the possibility that binaural beats can be used to stimulate creativity. Studies have shown that binaural beats may affect levels of dopamine, a hormone that plays a broad role in cognition and a particular role in creative thinking. Background: Binaural beats, a kind of cortical entrainment, are an auditory illusion that occurs when two sinusoidal waves at slightly different frequencies.
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